• THE STRONGEST BETA ALANINE MARKET
• COMPREHENSIVE COMPOSITION
• IMPROVES EFFICIENCY AND CAPACITY OF THE BODY
• PERFECT ADDITION TO CYCLE IN CREATINE

FA Performance Beta-Alanine is one of the most interesting products of this type on the market - the addition of a healthy dose of L-histidine enhances the action of the same beta-alanine. By choosing this supplement You shall make it your carnosine to grow much faster and your workouts will be much more intense!

Beta-alanine-line performance before training provides the preparation of beta-alanine in the form of patented CarnoSyn®, enriched with L-histidine and vitamin B6. Recommended for adults, physically active during periods of the most comprehensive prolonged endurance training and strength.

Beta-alanine is a component of the dipeptide carnosine (β-alanyl-L-histidine), naturally present in skeletal muscle, in particular in the fast-twitch muscle fibers of the type II. Under natural conditions in the body carnosine buffers the pH decrease related to, among others, with the formation of lactic acid in the muscles during exercise, delaying muscle fatigue and allowing the extension of the session treningowej1. This amount of muscle carnosine is directly dependent on the availability of beta-alanine, so supplementation with beta-alanine is so important to increase the concentration of carnosine mięśniach.2 Research indicates that supplementation of beta-alanine, not only retards fatigue, but also increases muscle strength and endurance. 3.4

L-histidine belongs to the group of essential amino acids, which the body itself can not synthesize and must be supplied with food. Involved in the synthesis of proteins, and with beta-alanine is a precursor of carnosine, influencing its contents to the working muscles.

Vitamin B6 is a B vitamin dissolves in water and is involved in many key processes, particularly important for physically active people:

- Contributes to the maintenance of normal energy metabolism
- It helps in the proper functioning of the nervous system
- Contributes to maintaining proper metabolism of protein and glycogen
- It helps in the proper production of red blood cells
- Helps reduce tiredness and fatigue

1. Suzuki Y1, Ito O, Mukai N, Takahashi H, K Takamatsu High level of skeletal muscle carnosine contributes to the latter half of exercise performance during 30-s maximal cycle ergometer sprinting. Jpn J Physiol. 2002 Apr; 52 (2): 199-205.
2. J Appl Physiol. 2009. And Harris RC. et al. The absorption of orally Supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids, 2006.
3. J. Hoffman et al. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength / power athletes. Int J Sport Nutr & Exer Metab. , 2006.
4. AE Smith. et al. Effects of beta-alanine supplementation and high level intensity interval training on endurance performance and body composition in men-a double-blind trial. J Int Soc Sports Nutr. , 2009.

Recommended use:

• Day Training:
  to 2 servings per day, eg. In the morning and before training
• Non-training day:
  to 2 servings per day, eg. In the morning and around lunch