• BUILDS LEAN MUSCLE
• NO WATER PULLING
• INCREASES

Creatine malate (tri-creatine malate / TCM, di-creatine malate). The combination of creatine per molecule and three or two molecules of malic acid in one molecule. Malate kratyny has better solubility in body than creatine monohydrate, and greater chemical stability.

malate (ionized form of malic acid) is involved in energy metabolism occurring in the body, so that complement the creatine itself. In general belief malate gives less spectacular gains in lean body mass, gained weight, however, are better optical quality.

This may be associated with another trend of the different forms of creatine to increase cell hydration and water retention in the intercellular spaces. It is difficult to verify these opinions. Malate used properly supports significantly the ability of exercise, such as strength and strength endurance, accelerates the growth of lean body mass, as well as rapid recovery post-workout.

Creatine transport into the muscle cells enhances insulin, so if you quickly want to get saturation of muscle creatine, it is reasonable to accept it or with food products that increase insulin response (these are carbohydrates and protein), or with nutrients and supplements showing the potential (taunts carbohydrate, carbohydrate-protein insulinomimetyki and the like, such as ALA, d-pinitol, taurine, etc.) .Jabłczan creatine occurs primarily in the form of capsules, is also available in the form of powder, either in the form of monopreparatów and multiple stacks creatine.

Recommended use:

• Day Training:
  1 serving before your workout and 1 serving after training.
• Non-training day:
  1 serving in the morning on an empty stomach, 1 serving in the afternoon