Every athlete wants to maximize the effects of your training, you might want to think about adding a supplementation is this product. It is a rich source of vitamin B12 of the highest quality, which is often underestimated in sports. Below is presented the role and benefits of the supplement the preparation!
VITAMIN B12 IN SPORT
It should be considered that as a dietary vitamin B12 is in the form of a complex with proteins which must be decomposed in the digestive tract to release the vitamin B12. If we receive drugs that block gastric acid secretion inhibitors (proton pump) or the pH of the stomach contents is not optimal, then the release of the complex of vitamin B12 and its effective assimilation it is difficult, which may lead to a deficiency of the substance in the body.
The most vulnerable to B12 deficiency are vegetarians, vegans, and athletes that are in the period of application of low-calorie diets, in order to reduce body weight. Another group at high risk for the emergence of a shortage in the body of vitamin B12, are people over 50 years of age who are not able to have effectively assimilate dietary protein bound vitamin B12.
The most common in athletes symptoms of vitamin B12 deficiency:
- General weakness,
- Increased muscle tension, numbness or tingling in the extremities
- Difficulty walking and / or maintaining balance
- Difficulty concentrating, remembering, slowing of thought processes; in extreme
- May occur psychiatric symptoms, such as mood disorders and vision
- Megaloblastic anemia (impaired DNA synthesis of red blood cells)
- Inflammation / swelling of tongue
- Jaundice (yellowing of the skin)
The role of vitamin B12 in the body athlete:
Vitamin B12 is essential for the proper function of the preparation and maintenance of red blood cells (heme component of hemoglobin and an element which must be automatically played), thereby preventing a reduction in yield oxygen supply of the organism during intense or prolonged effort.
The appearance of anemia as a result of impaired DNA synthesis of erythrocytes caused by deficiency of vitamin B12, severely limits the ability of the blood to carry oxygen, which reduces the oxygen capacity and endurance. Megaloblastic anemia resulting in large immature erythrocytes which are not able to transport oxygen, are the direct cause of the dyspnea, excessive fatigue, and general weakness of muscles.
THE NERVOUS SYSTEM
Some studies indicate that athletes providing a diet too little Vitamin B12 have a reduced ability to execute efficiently work, resulting in low power of concentration and impaired coordination. On the other hand, research on women with known higher levels of vitamin B12 levels correlated with improved endurance during exercise. This is probably due to the function of vitamin B12 in the body that is involved in the synthesis of red blood cells. The involvement of these cells in the repair processes of damaged tissue, may contribute to the improvement of their efficiency and thus improve performance in endurance sports.
In addition, vitamin B12 - involved in maintaining the proper structure of the myelin sheath of muscle cells, contributing to prevent their damage and to maintain the proper conduction signals in the nervous system and the transmission of stimulation to the muscle cells.
Studies show that low levels of vitamin B12 correlated with azoospermia (absence of sperm in the semen). Supplementation of vitamin B12 may improve semen parameters. Typical symptoms are easy to see and eliminate, through the introduction of optimal nutrition regimen, and even better - supplementation.
The appropriate level of vitamin B12 in the body is a guarantee to maintain high performance in sport.
OLIMP B12 FORTE bio-complex is a dietary supplement containing a high dose of vitamin B12, supplemented composition advantageously acting on the hematopoietic system of vitamins and minerals, including highly absorbable amino acid chelates calcium and iron. B12 and B6, folic acid, helps to maintain normal metabolism of homocysteine. Homocysteine is a factor determining the state of the cardiovascular system. Folic acid helps normal blood production and calcium contributes to the correct point. Iron helps normal production of red blood cells and hemoglobin. Vitamin E helps protect cells from oxidative stress.
1 capsule daily during or immediately after a meal or otherwise after consultation with your doctor.
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Zgodnie z Ustawą z dnia 4 lutego 1994 r. o prawie autorskim i prawach pokrewnych (Dz. U. z 2006 r. Nr 90, poz. 631 z późn. zm.)
Suplement diety / Środek spożywczy zastępujący całodzienną dietę, do kontroli masy ciała.
Nie może być stosowany jako zamiennik bądź substytut zróżnicowanej diety.
Nie należy przekraczać zalecanego dziennego spożycia.
Produktu nie należy podawać matkom karmiącym oraz kobietom w ciąży.
Przechowywać w miejscu niedostępnym dla małych dzieci.
Przechowywać w suchym miejscu, w temperaturze pokojowej do 25°C. Chronić przed światłem.
|ACTIVE INGREDIENTS:||B12 Forte bio-complex|
|Serving Size:||1 caps.|
|Servings Per Container:||30|
|Calcium (from calcium amino acid chelate ALBION and calcium carbonate)||120mg|
|Iron (from amino acid chelate iron Ferrochel®)||7mg|
|Ingredients: calcium carbonate, calcium bisglycinate (amino acid chelate calcium Albion® TRAACS ®), cyanocobalamin - wit.B12, microcrystalline cellulose - bulking agent, bisglycinate iron (iron amino acid chelate Ferrochel®, TRAACS ®), ethyl DL-α-tocopheryl - wit. E, magnesium stearate - anti-caking agent, pyridoxine hydrochloride - B6, folic acid - folate, capsule (gelatin - sheath component, color: E 171).|
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